After someone asking me if I was pregnant (at 63) I went on Keto diet. I gave up pasta, crackers, bread, potatoes and sweets.....except for my sweet tea.....I'm Texan afterall, y'all! (I tried lemon water for a month and finally went back to sweet tea)
NOW, I'm down 20 pounds! Yippee! Flattest stomach I've had since my 40's! I feel better, and the weight loss has actually helped my fibromyalgia considerably. I'm at 140# and I will maintain this weight and diet.
Yes, I do cheat occasionally now, but my thought process is that I won't gain by cheating one time, and then I go right back to dieting and eating smarter. I will probably stay on keto the rest of my life because of the way I feel.
NO CARBS for this old flat chested woman!
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